If you’ve just bought your first vape kit or are just about to, you’re probably asking yourself which flavor vape should you start with as a beginner. Well, it can be a little overwhelming but don’t worry. That’s what we’re here for!

We’ve put together a guide for vape juices, answering some of the most commonly asked questions, including which flavor vape should you start with as a beginner to clarify a lot of things.

What is in The E-Liquid?


Vape juice, also known as e-liquid, contains three (and occasionally four) ingredients. These are; Vegetable Glycerin (VG), Propylene Glycol (PG), Flavoring, and, if you choose, Nicotine. Your vaping experience depends on each ingredient in a significant way.

The flavor of your vape juice is carried by PG, an odorless liquid that also gives you the “throat hit” sensation you would get from traditional cigarettes. It is also simpler to vaporize because it has a thinner consistency than VG. It serves the same function in ice cream and food enhancers, delivering the most flavor. The vicious, sweet liquid known as VG is smoother to inhale than other liquids and aids in vapor production. From toothpaste to soap to caramel, VG is a common ingredient.

You can choose from various flavor combinations, ranging from desserts to tobacco, fruit to menthol, and the flavoring varies greatly. It’s there to ensure you have a pleasurable vaping experience, as you might expect.

Nicotine, the addictive component of cigarettes, is the last ingredient. If you’re only interested in vaping for pleasure, you can purchase e-liquid without nicotine, but most smokers who switch to vaping prefer to have some nicotine present. The strength written on the package is the nicotine you are getting per ml.

Which Nicotine Strength Should You Choose?

When choosing nicotine strength, it comes to how much you used to smoke. There are multiple nicotine strengths in a vape flavor/juice. For instance, there are 0 mg, 3 mg, 6 mg, 12 mg, 18 mg, and even 24 mg nicotine flavors.

Now, which flavor vape should you start with as a beginner? Well, to clarify that, we have divided the vapers into four sets. If you fall in any category, we recommend you use the suggested NIC strength!

  • Social smokers! People who only smoke once or twice a week should choose a low-nicotine option, such as 3 mg; this is frequently the last resort for those who have given up smoking and don’t require much of a hit. If you simply enjoy the sensation of vaping but no longer have a craving to sate, you can also purchase 0 mg juice.
  • Light Smoker! We advise a strength of 6mg for a light smoker, Someone who smokes fewer than ten cigarettes daily. This strength is suitable for those who enjoy vaping but still need a little nic buzz because it is still regarded as being on the lower end of the scale.
  • Average Smoker! A 12 mg e-liquid is a great place to start for your everyday smoking habit because it helps you migrate and substitute for the amount you’d get from regular cigarettes. An average smoker who smokes up to a pack a day should choose a 12 mg e-liquid.
  • Heavy Smoker! Finally, for heavy smokers (those who smoke more than a pack per day), a maximum strength of 18 mg or even 24 mg is recommended. It is for those with severe habits and requires a high dose of nicotine to get proper satisfaction.

It’s essential to pick the right nicotine strength when using a vape to help you quit so that you get just the right amount of nicotine hit to satisfy your cravings without going overboard and experiencing the effect a little too intensely.

Which Flavor Vape Should You Start With As A Beginner?

Which Flavor Vape Should You Start With as a Beginner

There are hundreds of e-liquid flavors and brands to choose from, so picking one depends entirely on personal preference. As a result of the taste and feel being more accustomed, historically, vapers who were quitting cigarettes would start with a tobacco or menthol e-liquid. 

However, many people choose to begin with a fruity or dessert flavor. The key to quitting is finding something you like and prefer to the typical taste of cigarettes. When you are more skilled, you can make up your recipes and combine a few juices to make your combinations.

A 10 ml bottle contains many reasonably priced options, allowing you to experiment with many at home. Once you’ve found your favorites, you can save money by purchasing them in short fills, larger bottles with 0 mg of nicotine that you mix with a NIC shot to create the desired strength.

As said before, there are a ton of flavors to choose from. But to make things easy, we have handpicked a few flavors for you to try out as novice vapers. 

  1. Mango Cream Dream
  2. Tobacco Spearmint
  3. Raspberry Kiwi Lemonade
  4. Macchiato
  5. Key Lime Yogurt
  6. Cherry Tobacco
  7. Rainbow Sherbet

How Does The Blend Of Pg/Vg Work? Which One Should I Choose?

As mentioned, the PG acts as a flavor carrier, and the VG creates clouds. Your desired experience and the vape kit you’re using will determine the type of blend you should purchase. You should choose something like a 50:50 blend if you want a similar experience to smoking with a more substantial throat hit, more flavor, and less vapor. The best vape for this is a standard kit with a coil of at least 1 ohm in resistance.

Increase the VG content if you want clouds big enough to block out a solar eclipse, a softer throat hit, and aren’t as concerned with a strong flavor. Choose a ratio of 70VG:30PG or higher (80:20 is also popular, though you can go as high as 100%VG). You’ll require a stronger vape because VG is thicker and, therefore, more difficult to vaporize.

That’s all from our side from which flavor vape should you start with as a beginner guide! Happy vaping!